Change Your Shape
You may be in a certain shape - Do you what to change it? The before and after pictures below show a more balanced outcome.
Can you unscramble the 7 principles. Click to reveal the answer
Empathy
Acceptance.
Non Judgmental
Open & Honest
Genuine & Real
Empowering
Compassion
Begin to Change your Shape
This course looks at each of the seven principles which may be a bit confusing and unscrambles them so that you can begin to make the changes you need to make
Reframing - just one of the tools
I’m always rubbish at that
- Is that really true?
- Are you rubbish ALL of the time?
- Are you REALLY RUBBISH?
- WHO says so?
- Is that ACTUALLY what they said?