
Why alcohol is bad for you - just some of the reasons
- Reduced immune system
- Nerve problems
- Ulceration
- Certain cancers
- Liver damage
- Behavioural changes
- Financial cost
What drives you to drink?
- How do you profit from drinking
- How do you lose from drinking
Ambivalance & Relapse
Giving up drinking is easy. I’ve done it lots of times!

S
M
A
R
T
Goals
S
Smart
M
Measureable
A
Achievable
R
Relevant
T
Timely
Tab Content
Goals
We all need to have a oal