Affirmat Therapy & Wellbeing

one-on-one

Passionate about empowerment

Let's talk about it!

Compassionate & non judgmental l practitioner with many years experience in the fitness, healthcare & mental health industry.

Problems in Living?

How much do session cost?

First session is free for 30 minutes

Subsequent sessions are €30 for 50 minutes

Let’s talk and find the right way forward for you..

Nice to meet you, I’m Stef

Trained in Cognitive Behavioural Therapy, Reflective Practice & ADHD Management and support. I have helped many clients over the years through their struggles and have been a guest Public Speaker at events. My main focus is to actively listen to help you gain clarity and insight into your emotions and mental issues through empathy, acceptance, empowerment and other skills to use in your day to day life. I can also offer accountability coaching and fitness advice

I have always loved thelping people. I use many approaches and find simplicity of the Shape 4 Step Process to be invaluable and really relevant to clients from all backgrounds

Learn from previous client & hear what they say about Affirmat Therapy & Wellbeinf

"Would highly recommend Stef. Having sessions with her & being able to speak freely really helped me at a difficult time. Not only is stef a great listener, she also helps to reassure that the way you feel as an individual is ok, that you are not alone. The sessions were very powerful & enriching, stef makes you feel a complete ease & overall it helped so much."

John S.

"Stef is amazing.”